Why Many People Suffer Flight Anxiety
Research indicates that the fear of not being in control is the leading cause of different anxiety disorders. Even the people who are afraid to fly rarely are fearful of the flight itself. Many passengers assume that they have to deal with their fear of planes, and instead of getting to the source of their anxiety, cover it with sleeping pills or other substances. However, there is hope for such people since they can identify the source of their anxiety and enjoy flying. Get to discover the causes of flight anxiety by reading this article.
Flight anxiety can be due to turbulence. If someone boarded a flight and it was turbulent, the subconscious mind can cause them to freak out every time they fly. One may also get anxious if they ever got sick or emotionally upset on the flight. Even though you may be completely healthy now, your brain will still remember what it was like to feel stuck or miserable.
You could be experiencing flight anxiety due to underlying claustrophobia. If you haven’t been on a plane yet, but you are experiencing flight anxiety when you think about it, it could be a case of claustrophobia. With claustrophobia, you could be experiencing intense fear of huge masses or tight spaces. Click here to learn more about the symptoms and remedies for claustrophobia.
If you have heard tragic news and stories concerning flying, it can be a cause of flight anxiety. If you have received details of plane crashes, for instance, you can feel like the same could happen to you. However, you can overcome all the images that you picture in your mind or those that you saw in the media by journaling before your flight.
Bottled up emotions can be the cause of flight anxiety. If you have heard a story of a plane crash that has you worried, do not try to fight the feelings. Instead, write down everything that you will say about the crash, and this will be a therapeutic way to express your thoughts and emotions rather than having them bottled up. You may need to do this time and again, and you will eventually feel the burden lifted from your mind. Always find an outlet for negative thoughts so that you can eliminate anxiety.
You might be scaring yourself physically, which can cause flight anxiety. Motion causes emotion, and the way you move your body sends signals to your brain, which lets you know how you feel about a situation. If you start tensing your facial muscles or gripping your seat, your brain will sense that something is wrong, which will trigger anxiety. You should try to relax and psyche yourself up to enjoy your flight.
You need to keep off self-medicating because this increases anxiety. Avoid using substances to hide your anxiety because this will cause you further problems rather than help you deal with it.